Everyone want to have a great smile and this is why good oral hygiene is important. Taking proper care of your teeth will help you stay healthy throughout your life. The healthier your teeth and gum the less risk you have for gum disease and tooth decay. This is only possible when you practice good oral hygiene and eating a healthy diet.
It is recommended that you brush at least twice a day and to take at least two minutes to ensure that you get to all surfaces of your teeth. When brushing your teeth you need to position the bristle at an angle of 45 degrees . When you want to brush after eating it is advised to wait 30 minutes, this allows any enamel softened by acid during eating to become harder to avoid it from getting brushed away. Brushing helps to remove plaque that clings in the teeth which may produce acid when in contact with foods leading to cavities.
Flossing helps to get rid of food, substances or any plaque between the teeth where the toothbrush cannot reach. Most of the time people forget to floss after brushing especially when rushing out or heading to bed. The plaque that stays between the teeth can harden into tartar which is removed by the dentist. It is recommended to floss at least once a day.
You need to look for a mouthwash containing fluoride. It should be used after brushing and flossing. Mouthwashes contain Listerine are very helpful as they help kill and maintain the bacteria in your mouth. Mouthwash helps to maintain good breath and also maintain strong teeth.
Clean your tongue
The surface of your tongue is uneven, which means that food particles and bacteria get trapped there. It then becomes a source of bacteria that is transferred to your teeth. When you don’t clean your tongue it contributes to bad breath and negatively affect your dental health.
For good dental health, you need to eat a variety of foods especially calcium as they are essential for your teeth as well as bones, but minimize those containing sugar and starch. Foods that contain starch and sugar produce the most acid in the mouth and the longer they stay in the mouth the more damage they cause to your teeth. For example, candies are harmful because they stay in the mouth for a long time and it leads to teeth decay.
Smoking leads to yellow stains in your teeth, give you bad breath and it puts you at risk of getting mouth cancers or gum disease. When you smoke you may use coffee, tea or sweets to mask the smoky breath and this doubles the amount of damage it may cause to your dental health.
Also, you need to visit the dentist at least twice per year to have full hygiene treatment performed. To maintain healthy teeth and mouth you need to have regular check-ups. Visit your dentist if you have pain in the teeth or mouth.
There are also options to improve the visual appearance of your mouth and smile. Some of these include teeth whitening or getting braces to straighten your teeth. You can learn more about braces at the Orthodontist directory.